What r some good ways to get rid of acne?

i want 2 know some ways i can get rid of and prevent acne.What r some good ways to get rid of acne?
Hello





There are some great ways that can help you .


here are some tips that were helpful for me to treat my acne:





Drink water





Drink plenty of water every day. Aim to drink at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.





Sunshine and fresh air





Sunshine stimulates the creation of vitamin D in our body - an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to the skin. Even when it's overcast, the sun's rays reach us, so it's very good to take a short walk outside every day.





Reduce your intake of sugar and refined carbohydrates





Last research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.





Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne








The bed sheets





Keep the bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of our natural body oils.





Wash your face





Wash your face only one time a day. Don't wash too many times , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don't dehydrate the skin and wash twice a day.





Anyhow, don't go out and buy those magical acne free in 24 hours products that are offered all over the place, they just don't work and you will waste hundreds of dollars for nothing.





Why not? Well, because it takes time to get rid of acne and you will need at least one week to see any noticeable results. There is absolutely no way to cure your acne in only one day.





If you really want to get rid of your acne there are two recommended ways that should combined together (if you can afford it) for best results.





Firstly and more important in my opinion, you must learn how you should fix the internal problem that's causing your acne, not just masking the symptoms or getting relief.


There are only few good Ebooks and acne cure programs that can teach you exactly how to treat your acne from the inside.





Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their guides they share their great knowledge with other acne sufferers. In any case, be very careful because many of them are pure crap with little value.





You can learn about one of the best guides that helped many people to treat their acne naturally in this helpful article:








http://www.squidoo.com/Acne-Free-In-3-Da鈥?/a>





The second thing that you need to do is to get good acne skin product that will be suitable for your skin.


There are many acne skin care products available in the market in these days and it's not easy to choose the product that will give you the best results.


When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:


ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.


You can find more information, reviews, cons and pros on the leading acne skin care products in this website:





http://fightyouracne.info





I hope that these tips will be helpful for youWhat r some good ways to get rid of acne?
the 3 step proactive solution worked remarkably for them skin colored pimples ion my forhead if that is what you have... for black heads, wash your face with hot water. it opens your pores and makes it easier for the blackheads to come out. havent reli found a cure for those pesky white heads.. usually i just pop them and it makes lil scabs for a few days then they go away. but they eventually come back.. well hope this helped!
Drink lots of water.


Water is very healty for your skin.


Or just buy ance cream.


Also Never touch your face that gets it worse and thats how yo get ance.


So always take a bath rinse your face every morning.





So that pretty much it.^^