I've noticed that athletes or regular joggers don't have any acne and have flawless skin. So does exercise help improve skin condition?Does exercise help tone the skin? And does it help get rid of acne?
Yes it does! Sweating is one of your body's natural ways to cleanse it's pores and get rid of bacteria and toxins that cause acne. Exercise is good for everything, but make sure that you wash your face and moisturize after you work out. Drinking lots of water is also great for your skin and does wonders because it is a natural hydrator. Hope this helped!Does exercise help tone the skin? And does it help get rid of acne?
No, it doesn't. Sweating may actually make acne worse.
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